Rarely heard: “I wish I hadn’t done yoga”

I awoke with a wicked sore throat and swollen lymph nodes.  Urgh!  I don’t have time for this! What to do?!  Yoga is almost always a good answer.  Moving the body gently to stimulate the lymph, bringing fresh oxygen into all aspects of the body, as well as letting go of the mental frustration were all accomplished with the help of this instructor’s guidance.  Thank you, Brett, for helping me today.

May this video be a help next time you feel run down.  Namaste.