If you’re not familiar with Feldenkrais, the following free offering from David Zemach-Bersin could be a good way to experience it in the comfort of your own home. It’s a great adjunct to massage!
From the Feldenkrais Method website:
“The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement..”
You can listen to and follow along with these lessons on Dec 16th at your listed time zone on youtube.
All the best to you this holiday season!
xoxo
