What’s new and what’s not

I deeply appreciate your continued regard for massage and trust in my practice. As with the transmission of any communicable disease, you may be exposed to COVID-19, also known as “Coronavirus,” at any time or in any place. In response to this novel virus, there are a few, not insignificant, changes I will be making to my massage practice. I know there is a wide range of thought in our society regarding how we should handle our present situation, so please reach out with questions. I appreciate hearing your thoughts and perspectives. Given what we know right now about this coronavirus, these are the protocols I will be adopting when I re-open:

What’s new:

  • In order for the office space to be as virus-free as possible, I will be disinfecting surfaces and running a HEPA-13 air filtering system between sessions. (HEPA-13 filters are designed to remove viruses, not just dust, pollen etc. Read from MIT News about How to Stop the Flu for more information). The air filtering system will also be running during your session.
  • Per VT Dept of Health, if you have symptoms of respiratory illness, I cannot serve you.
  • The following form will be part of our intake process, to confirm you are feeling well and understand the risks in this COVID-19 time:
  • During the session, we will be wearing face masks and only talking to check in regarding your experience of the bodywork. I look forward to chatting and catching up with you outside if you have time before or after your session.

What’s not new:

  • If you are sick, massage is not in anyone’s best interest. There is never a cancellation fee for having to cancel because you are sick.
  • My intention is still to give you the best bodywork I can, to help you tune into your body so it can make changes so you can feel more at ease in it.

Some things may feel weird at first in this new era. Thank you in advance for your adaptability. I look forward to continuing our journey together. A votre sante!

With Re-opening imminent…


Okay, so I’m not RUSHING back- having spent a lot of the last two months researching how to do massage as safely as possible, given what we know and what we don’t know about this novel virus. By combing information from the CDC and my professional organization, ABMP, listening to different points of view, and researching effectiveness of different options, I’m feeling optimistic about minimizing exposure to you and vice versa while providing massage. (I feel flutters of happiness just writing that sentence!) In my next post, I will be sharing with you the protocols I’ll be initiating for safe massage sessions. Given that VT’s rate of infection is at a crawl, I anticipate close contact businesses will be re-opened by early June.

Until then, I hope you have had space to let go of things and ways of being that no longer serve you, discovered new ways to be nourished and have renewed appreciation for what you valued before COVID came along. While there have been very real stresses to this disorienting time, there have been precious moments as well. I look forward to the sweet moment of re-opening:)

Happy Mother’s Day!

While close contact businesses are still closed and I can’t give you a massage right now, I hope you have space and support to explore whatever you fancy today.

Given that so many of us put our own physical issues last in a long list of things to do, perhaps you’ll take time for yourself. If you’ve had a nagging issue that you’ve put off dealing with for whatever reason, check out this doctor’s youtube channel, presenting a multitude of therapeutic movements you can do to address a variety of painful issues.

I hope that whatever you do today brings you joy. May you feel the love that you give out into the world coming full circle back to you. Here’s a huge hug across the ether!

Thanks to FuuJ for sharing this photo on Unsplash! Isn’t it marvelous?!

All the best,

Sally

Take another moment…

First, thank you for the encouragement I have received from so many of you signing up to receive these posts. May they help you stay healthy, grounded and resilient!  Feel free to email me with any questions, musings, feedback, experiences.  Even from a physical distance, we can be there for each other. Cords of love traverse all distance.

This next video shows variations on the restorative pose shown in the last video. Deep breathing calms my mind. Sometimes I feel calm enough to listen to something I’ve been meaning to get to but just haven’t found time for. This episode of But Why? is a kid-friendly, thus non-alarmist look at the coronavirus and why soap is so effective in getting rid of it.

If you’d rather listen to something non-cerebral, you could try a session of biofield tuning while you are in a restorative pose. VT’s own Eileen McKusick, a leader in the field of sound therapy, is offering a 3 part session free here.

(If you are so moved and have the ability to contribute to Eileen’s research applying the scientific method to questions concerning the human biofield, there is an option to donate in the link above).

Listening to these recordings could help you focus on and guide your energy in a positive way.

All the best,

Sally

Take a moment…

If you’re like me, you’ve had a time where you feel the weight, the confusion, and the unknown of the moment starting to overcome your ability to deal with it. The tunnel vision of stress can limit my ability to even think. Remembering to breathe returns me to the moment with expanded awareness. This stretch helps me do that.

Coming back into your body is a great way to destress after dealing with the outer world all day. It’s also a great way to start your day- from an internal awareness of your body and the joy of being you.

Do let me know if you have trouble understanding the video and I will articulate more clearly. I’m open to any feedback that would help these videos be more helpful to you.

Before you start, take into account your particular situation. If you have a health condition that would be worsened by this stretch, don’t do it. (For example, if you’ve recently torn your sartorius- best wishes for speedy healing, C!- simply take some deep breaths in whatever position you find yourself now).

Cheers!

The Case for Social Distancing

…or should we say physical distancing and distance socializing:)

It has been almost a week since I last gave massage. I have been thinking daily about how to make it possible, but given our ever-evolving knowledge of COVID-19, I will not be giving massage until further notice. If we all do our part to flatten the curve, it likely means a more positive outcome. I found the simulations in this article very helpful in driving home the importance of social distancing:

https://www.washingtonpost.com/graphics/2020/world/corona-simulator/

These graphs show the extremely positive impact of extensive social distancing:

Blue represents uninfected population, orange are infected, pink are recovered from infection (deaths are not represented).

What can you do instead of coming in for bodywork?

Until we can resume our massage time together, I will be posting videos with suggestions for achieving some of the same goals as massage: coming back into your body, releasing tension, re-centering, and supporting your mental and physical health.

I miss seeing you all, but I’m so grateful we can at least be in “touch” technologically!

COVID-19 response

In the Hippocratic vein of “First, do no harm”, I am following the protocols suggested to massage therapists by my professional organization:

Most of these protocols are ones you’ve probably heard about already. I won’t be wearing a mask or gloves, but I will be washing my hands even more thoroughly than before as well as wiping down doorknobs and other commonly touched surfaces in between appointments. An ounce of prevention is worth it to keep us all healthy. A votre sante!

What will you be doing in a month?

Couples Massage Class! 


February 14, 2020 
7-9pm

A special way to celebrate Valentine’s Day, you will learn the key components that make any massage great, while giving and receiving massage to and from your partner. With hands-on guidance, learn a new favorite way of spending time together. Register by calling 802-496-3263 or emailing sallyk989@gmail.com. $80/person, class held at IDEAS.

Come for the knowledge, stay for the relaxation:)

Photo by Kristina Litvjak on Unsplash

In Honor of Space Exploration

Photo by History in HD on Unsplash

It’s pretty amazing what has been accomplished in exploring outer space. As we celebrate the 50th anniversary of the Apollo moon landing, I think of how many thousands of people worked together on this common goal of understanding the universe around our precious planet? How many more thousands have explored other phenomenon- black holes, solar winds, or nebulas, where stars are born? So much wonder in our world.

Likewise, there are trillions of cells working together towards the common goal that is your wondrous living body. A beloved yoga instructor introduced me to the phrase, “Be an astronaut of your inner space”. Part of what I love about receiving bodywork is going into my inner space to see what’s happening, be it an area of tension I wasn’t previously aware of or a new energetic awareness. In the best massages, I lose my conscious thoughts and meld with the experience. I hope the same for my friends and clients. Movement and bodywork, whether it’s tai chi, yoga, physical therapy or massage, are ripe activities for becoming more aware of the universe inside you. So here’s to space exploration- inside and out!