I’ll be teaching a self-massage class as part of this spring offering by Sephirah Oshkella, a knowledgeable nutritionist and gifted guide:) Several clients have gone through her program and appreciated the experience and results. Would love to see you there! Either way, all the best to you and yours this spring season!
Spring Reset & Renewal
Tuesdays April 28 – May 26; 6-8pm
In person at Blyss Tea in Waitsfield
Reset this spring in body, mind, heart, and spirit for a a nourishing cleanse and reset held in community.
Each week we gather with various wellness practitioners for a truly holistic experience including somatic practice, self care, rest, nutrition coaching, herbal teas and house clearing.
This program will help you feel invigorated and energetic, as we let go of toxins and support our nervous systems. Choose between the basic cleanse or complement the experience with another layer of self care or sign up for the full immersion to integrate massage, infra-red sauna, and a personalized plan made just for you.
Basic Reset Program includes:
- Guided nutritional cleanse program
- 4 weekly group sessions (2 hours each)
- Cleanse guide + recipes
- Supplement and herbal guidance
- Weekly self-care practices (Yoga for detox, Qi Gong, Yoga Nidra, tea ritual)
- Community support and shared experience
To learn more and register: https://sephirahwellness.com/reset-and-renewal/