A Handbook for How to Move

I HIGHLY recommend Esther Gokhale’s book as an owner’s manual of sorts for how to move our bodies through everyday activities to ease discomfort, reduce wear and tear and prolong our parts.  Entitled 8 Steps to a Pain-Free Back, (I have a copy you can borrow), it’s a great resource for every body, regardless of whether or not you are in pain.

Check out this short video about it: